Relaxation and meditation swan art work
hibiscus art for Creating Infinite Resources
little blue heron art for opening to law of attraction
accessing your intuition art
mastering fear - clouds sympol
expanding happiness - tropical water lily symbol
About the Series

Magic Meditations Workshops
a CD Series designed to have you experience and expand the mastery, centeredness and power in your life

Expanding Your Happiness

expanding happiness withtropical water lily symbol



*The purpose of this CD is for you to expand your happiness and integrate your experience of your ideal self and your self image and for you to have the ability to upgrade the core beliefs that sculpt your life.


Mastery and Power:

*The intended results are for you to be happier and more centered in your life and have the ability to upgrade your core beliefs. You’ll learn to gain power over your identity, and therefore the power to be happy in any and all circumstances.


Special features:

 *The Core Belief exercise in this CD could be practiced every day of your life so that you can have more and more happiness and freedom.


*This workshop allows you to integrate your ideal self and self image so that you can be happier with whom you already are.


*The Golden Energy exercise helps you experience and express your mastery and power in creating your life.



*You unconsciously created your core beliefs and they trap or free you.  Exploring your core beliefs leads to more and more freedom.  The more freedom you have from the limiting core beliefs you created in the past, the freer you’ll be to work with the laws of attraction and create what you want in your life.


*As you practice the Golden Energy Exercise, you will notice shifts in your experiences with money, well being, relationship and love.


*The introduction is on a track by itself.  When you’ve gotten the full value of the introduction, you can skip it.  But occasionally go back and listen to it again.  You may hear something new.


*Don’t worry if you fall asleep while listening during the night.  You will get the results anyway.


*As with any relaxation or meditation recording, if you are disturbed while using any CD and must come back to full waking consciousness immediately, you will immediately come back refreshed, aware and able to deal with any situation.




I. Expanding Happiness Introduction

II. Muscle Relaxation

4-4-4-4 Breathing exercise

Chakra Meditation

Expanding Consciousness Exercise

Golden Energy Exercise


III. Core Beliefs Exercise


IV. 4-4-4-4 Breathing Exercise

Merging Exercise


V. Expanding Happiness Exit.


VI. Short Version of Relaxation and Meditation:

Relaxation and Meditation Introduction
Muscle Relaxation

4-4-4-4 Breathing exercise

Expanding Consciousness Exercise

Relaxation and Meditation Exit.


VII. Introduction to the CD Series


The Magic Meditations CD series is now in postproduction. Please fill in the form below so we can keep you informed and send you tips. Be sure to respond to the confirmation email:
©2006 - 2007 Ina Ames - All rights reserved. Photography copyright Sheila Finkelstein.